Weekly Health Tips
Deep-breathing exercises can help you relax, reduce stress, lower blood pressure, aid circulation and help release toxins from the body. Deep-breathing involves relaxing your abdomen so that your diaphragm pushes down farther and allows more air into your lungs. To get started, find a comfortable position. It's easiest to begin by exhaling until you can't anymore. A deep breath in will naturally follow. Inhale through your nose for a count of four, expanding your abdomen. Hold the air in for a few seconds, then exhale to a count of four through your mouth. Pause and repeat this exercise for 1-2 minutes.
Here's a health tip from our wholesaler, Mutual Drug, on sleep awareness. http://www.youtube.com/watch?v=Fodkgd7jXnY