Medical Park Pharmacy

Phone: 252-726-0777
Fax: 252-726-6497

STORE HOURS

Monday-Friday: 9am - 6pm
Saturday: 9am - 1pm | Sunday: Closed

health-tips Medical Park Pharmacy

Weekly Health Tips

PREVENT NIGHTTIME LEG CRAMPS

Posted: 03.31.2016
Muscle cramps are involuntary contractions of a muscle, and they are especially disturbing when they occur in the middle of the night. They can be caused by straining or overworking a muscle, dehydration, poor blood supply to the muscle or not getting enough dietary minerals such as potassium, magnesium or calcium. To ease the pain, gently stretch the muscle or walk around a bit to relax the cramp. Massaging the muscle or applying heat can also help relax it. To help prevent leg cramps, drink plenty of fluids; get adequate potassium, magnesium and calcium in your diet; gently stretch your muscles before bedtime; and loosen the sheets at the foot of your bed.

 

Have a Question?

We can help.

WEEKLY HEALTH TIP

PORTION SIZE CUES
The old adage "everything in moderation" is good... Read More »

TIPS TO RESIST JUNK FOOD
Don't let yourself get too hungry; this heightens... Read More »

PREVENTING GOUT FLARE-UPS
Gout is a very painful form of arthritis.... Read More »