Medical Park Pharmacy

Phone: 252-726-0777
Fax: 252-726-6497

STORE HOURS

Monday-Friday: 9am - 6pm
Saturday: 9am - 1pm | Sunday: Closed

health-tips Medical Park Pharmacy

Weekly Health Tips

WAYS TO MANAGE STRESS

Posted: 06.14.2017
Take a break from the stressor; even just a 20-minute break can be helpful and clear your mind. Get regular exercise; it produces endorphins, "feel good" chemicals. Get adequate rest; getting enough sleep helps restore the body's energy supply. Be social; spending time with good friends can relieve stress. Smile and laugh; our brains are interconnected with our facial expressions and emotions. Smiling and laughing can help release the tension related to stress and make you feel better. Manage your time; build margins into your schedule, and allow for extra time to get where you need to be or to meet a deadline.

 

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